spring journal prompts

Happy April! I hope you’ve been enjoying the start of this spring season <3

I find that spring really feels like the beginning of the year—from flowers blooming, to hearing more birds chirping, to more sunlight during the day. What gets better than that?

I wanted to share some questions with you to reflect on winter and what spring may bring. So, make your coffee or tea, grab your journal and pen, and take a little moment to self-reflect :)

Reflections ~ winter

1. How has the first quarter of the year been for me?

2. What was the most important lesson I learned during winter?

3. What do I want to take from winter to spring?

4. What rituals made me feel grounded and at peace during winter?

5. What was my favorite moment from winter?

New beginnings ~ spring

1. What’s something I’m looking forward to this spring?

2. My perfect spring day looks like…

3. What area in my life do I want to grow in?

4. If my mind was a garden, what thoughts need watering, and what weeds need pulling out?

5. Is there a new hobby I want to try this spring?

6. 3 things I want to do this spring.

7. How has my life changed since last spring?

8. What am I grateful for?

9. What was my favorite thing to do during the spring when I was younger?

10. My favorite spring memory from my childhood…

11. 3 things that I love about myself right now.

12. How can I be kinder to myself?

13. What healthy habit do I want to implement this spring?

14. How can I be more grounded this spring?

15. What simple joy have been brightening my days recently?

I hope you enjoyed these journal prompts! Let me know what you’re most excited about this spring :)

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Lastly, thank you so much for reading! xx

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