This Guided Meditation Begins With Quiet Breath Awareness And Trikona Mudra Held Before The Heart, Inviting Us To Settle Into The Steady Presence Of Our Own Inner Center.
We are invited to discover that the heart’s deepest wisdom is not isolated from the world. Rather, an awakened heart naturally recognizes itself as part of something far greater.
Leo Season is about inner sovereignty. Aquarius asks, “How Does That Awakened Heart Participate In Humanity?”
May These Moments Help Move You Toward Peaceful Confidence
From The Inside Out.
Disclaimer: Please pace yourself and honor your limitations. If a movement or pose does not feel right for you, please pay attention and listen to your body.
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