How to Prepare for Your Meditation
In this guided meditation, you’ll be taken on a gentle journey of energy clearing through each of the seven chakras. Before you begin, I invite you to take a few moments to prepare both your body and your space so you can fully relax into the experience.
Choose a time when you can set everything else aside and simply be present. There is no perfect time to meditate. You may enjoy this practice first thing in the morning, during a quiet break in your day, in the evening, or just before bed. Trust what feels best for you.
As you settle in, know that it’s completely normal if you become deeply relaxed or even drift off to sleep for a short time. This can simply be a sign that your body is releasing deep fatigue and allowing itself to rest.
Find a comfortable place where you can sit or lie down in a position that feels fully supported. You may wish to use a soft blanket or pillow to help your body relax even more deeply. If you enjoy listening with earphones, they can create a more immersive experience, though they are not required.
Please remember to listen only when you are in a safe place where you can fully relax. Do not listen while driving or operating machinery.
When the meditation is complete, allow yourself to return slowly. If you’re listening before bed, simply let yourself drift naturally into sleep.
This meditation is one you can return to again and again… whenever you feel called to ground yourself, clear your energy, reconnect with your inner wisdom, or simply come back to yourself.
When you’re ready, find a comfortable position, take a slow, deep breath, and begin the guided meditation.
With Love & Gratitude,
Amy 🩷
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