Episode 338: How the Anxious Partner Starts a Negative Cycle

If you've ever felt lonely, unsupported, or like you're working so much harder than your spouse to create connection, I want you to know this first: Your hurt makes sense. Your desire for closeness is valid. And your anger is often pointing to something much deeper—a longing to feel seen, supported, and emotionally connected. But sometimes, the very strategies we use to fight for connection…

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