Welcome to Aliveness Intimacy Purpose Podcast, the show that is designed for everyone who is willing to reconnect with their truest authentic self, liberate the lover they were born to be, unlock their soul’s purpose, and step into their true power. All that while feeling fully alive! Join Anna @ Upgreatable and her guests, as they share powerful insights, cutting-edge teachings, and tools in the field of intimacy & relationships, developmental psychology, spirituality, the body’s innate…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
So many women are exhausted right now - running on empty, even while doing everything "right." It's rarely about doing too much. It's about how long you've held it all together, wearing the mask, while quietly disappearing from your own life. This week I sit down with Nicolette, founder of Womanship - a platform connecting women and professionals of well-being. She shares her own burnout story,…
Expansion is happening all the time - whether we act for it or not. The question is whether your nervous system can hold it. Expansion — in work, relationships, or life itself — brings more life-force, more to feel, more intensity, more responsibility, more visibility, more honesty… more to hold. When the body doesn’t feel safe, the nervous system defaults to survival. And from survival, we don’t…
In this episode, I explore why exhaustion, restlessness, and disconnection so often come from one core pattern: leaving the body and getting locked in the thinking mind. We dive into identification with the mind, how the body becomes tense and dense when we abandon it, why we struggle to truly connect with others when we’re in our heads, and why ideas remain fantasies without embodiment. We…
Discover the power of uniting your inner masculine and feminine. In this video, I share why balancing these two forces is essential — not only for love and relationships, but also for daily life, creativity, and business. When structure and flow, awareness and energy, come together within you, life becomes more grounded, alive, and free. ✨ We’ll explore these subjects much deeper inside the…
In this episode, we explore how ancient wisdom and medicine can bring light, truth, and ease into modern life. Sebastian shares his journey from depression and numbness to becoming a teacher of Qigong, Breathwork, and natural healing. In this episode, we discuss: How to apply ancient medicine and modalities to create peace, ease, and harmony in our fast-paced modern world. How Qigong can be a…
Emotions aren’t problems to fix — they’re guides pointing you to where your energy is stuck or ready to flow. In this episode, we explore how to feel emotions at the level of energy and sensation, the difference between the emotional body and the feeling body, and simple ways tofree trapped emotional energy. This is the work we do inside the Embodied ArtsAcademy, and if you’re ready to go deeper,…
In this episode, I sit with Debbie, Empowerment and Confidence Coach, who helps her clients ditch self-doubt and unlock their most badass selves through a fusion of fitness, martial arts, self-defense, and mindset work. We explore: * How physical training fuels deep transformation * Why true confidence lives in the body, not just the mind * Reclaiming self-trust and intuition through body…
In this potent episode, I’m joined by Anastasia, Business & Life Coach, who shares her cutting-edge Neurospiritual Framework—a fusion of neuroscience and metaphysical spirituality that helps you break free from deep inner blocks, overcome trauma, and embody your full potential in leadership, business, and life. We explore: * Why true transformation begins in the mind-body—not by escaping into…
In this powerful episode, I’m joined by Kathryn - a SOLignment Breath and Embodiment Facilitator, Shaman, and Author - for a deep, illuminating conversation on nervous system regulation, embodied leadership, and somatic healing. This episode dives into: * Why so many entrepreneurs and leaders operate from a place of burnout, overwhelm, and dis-regulation * What a dis-regulated nervous system…
The Simplest Tool to Deepen Connection: The Power of Conscious Breathing In this episode, I sit down with natural breath coach Wolfgang to explore one of the most overlooked yet transformative tools for intimacy and connection: conscious breath. We discuss how intentional breathing reconnects you with your aliveness, grounds your nervous system, and creates the safety needed for intimacy to…
