I Am a Creative Rebel (But I Sometimes Forget)
To the other writers healing from burnout.
Alive in the Fire
Latest posts
Trusting the Divine Path I'm On (Reflections on This Past Year and All Its Transformations)
Reflections on the losses and changes that have shaped me this last year, plus a poem.
5 Things I Wish I'd Known Sooner as a New Yoga Teacher
Thoughts for new yoga teachers as you build your confidence in the first year of teaching.
Teaching Yoga Again After You've Been on a Break
Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.
Tips for New Yoga Teachers (How to Build Your Confidence Instead of Overthinking Every Class)
10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.
What I'm Doing Now
What I’m up to now, as of May 2026.
How to Calm Your Nervous System in Everyday Life
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
The Sacred Pivot: Navigating Unexpected Turns in Your Author Journey
Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate…
Get to Know Me (Rachel Warmath, Founder of Alive in the Fire)
A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
How to Use a Yoga Nidra Script to Lead a Deep Relaxation Session
Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.
5 of The Best Locations for Yoga Teacher Training in 2025
Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.
Memoir Ghostwriting
Reflections on becoming a book shaman and memoir ghostwriter. If you've walked through fire and come out transformed, your story is ready to become your legacy.
Wakara Way (An Essay About Self-Trust, Growth, and My Utah Chapter)
Reflections on my four years in Utah.
Running (My Journey to Becoming an Ultra Runner)
Stories from the trail. My journey to becoming an ultra marathon runner.
A Cold Water Plunge In Nature
Reflections on dipping in 30-something-degree water.
Alive in the Fire
On why I was inspired to name this blog Alive in the Fire.
What's a Yoga Teaching Script? And Why Would You Want to Use One?
A yoga teaching script is a tool for new yoga teachers as they build confidence.
Women Writers, This Is for You
I’m passionate about helping women writers achieve more success in their careers.
The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching
Welcome to the complete guide on crafting an effective Yin Yoga class script for deep relaxation and mindful stretching. Whether you're a seasoned yoga instructor or new to the practice, this article will provide you with valuable insights and strategies to create a transformative and rejuvenating experience for your students. Yin Yoga is a gentle and calming form of yoga that focuses on long-held…
10 Yoga Sequences Every Teacher Should Master for a Balanced Class Experience
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.