Alison Answers Podcast was created to be authentic and designed to call out the greatness in you. Host Alison has been successful in the mental health field for the last 30 years, offering a wealth a of experience. She is funny, real, dynamic, and driven. Alison's mission is to AWAKEN us all to the mediocrity that is wired into our brain from early childhood. She is personally offended by the mediocrity in our society and her mission is to stop the plague mentality of "just good enough." Join us…
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Send us Fan Mail "Why do I keep ending up in the same relationship?" In this episode of Alison Answers , Alison explores why we can keep repeating the same dating and relationship patterns, even when the names and faces change. This conversation is not about blame. It is about awareness. Alison breaks down how identity, emotional programming, and familiar feelings can shape who we choose, what we…
Send us Fan Mail When you look around your life, is it the life you really want to live? In this episode of Alison Answers, Alison talks about what it really takes to create the life you want, and why so many people stay stuck wanting more without ever stepping into it. This episode is about identity, honesty, awareness, and the patterns that quietly shape your results. Because before you can…
Send us Fan Mail We all have moments where we don’t feel like ourselves. In this episode of Alison Answers, I’m talking about discouragement, why it can quietly build over time, and what to do when your mind starts focusing more on what’s not working. If you’ve been feeling off, flat, stuck, or disconnected from yourself, this episode will help you pause, reflect, and take one small step back…
Send us Fan Mail In this solo episode of Alison Answers, I’m answering a question I get asked all the time: "How do I choose the right therapist?" Therapy should not be a place where you simply rehearse your pain every week. A good therapist should help you feel safe, understand yourself more clearly, notice your patterns, and begin building the life you actually want. If you are thinking about…
Send us Fan Mail This episode is about something I believe quietly destroys more lives than most people realize. It is not always trauma. It is not always failure. It is not always lack of opportunity. Sometimes, it is our unconscious reaction to everything. In this solo episode of Alison Answers, I’m talking about the difference between reacting to life and intentionally creating it. Because so…
Send us Fan Mail If you’ve been trying to stop a behavior, break a pattern, or change something about yourself but it keeps coming back, this episode is for you. Maybe it’s people-pleasing. Over-explaining. Avoidance. Anger. Perfectionism. Shutting down. Or a behavior you keep promising yourself you’re done with. But no matter how much you understand it, hate it, or try to force it away, a part of…
Send us Fan Mail Victoria Volk went from a lifetime of “healthy positivity” and people‑pleasing to realizing she was carrying deep, unprocessed grief, emotional neglect, and unresolved relationships trapped in her body and energy field. In this episode, you’ll see how childhood loss, emotional hunger, and years of over‑functioning shaped her life and how her grief‑recovery method “Do Grief…
Send us Fan Mail Victoria Volk went from being the ultimate "strong friend" and a functional binge drinker to realizing she was trapped by a low-level frequency of unresolved childhood grief. In this episode, you’ll see how losing her father at age eight, experiencing early trauma, and stepping into an adult emotional caretaker role at a young age shaped her life and how excavating her past,…
Send us Fan Mail Alison Lager reveals why your brain may be creating the conflict you think you are trying to solve. In this episode of Alison Answers , Alison explains the neuroscience behind perception, relationships, emotional reactions, and personal transformation. She breaks down why the brain does not simply record reality, but constructs it through past experiences, emotional states,…
Send us Fan Mail Angela Goodman went from looking like she had it all together to realizing she was deeply lonely, driven by approval, and trapped in repeating relationship patterns. In this episode, you’ll see how childhood divorce, emotional neglect, control, and years of over-performing shaped her life and how self-awareness, faith, and pattern recognition helped her finally break free. You’ll…