Nine Minutes Later
A short story about my son turning nine, making a mistake at school, and learning a lesson just nine minutes later.
Writing about learning, discipline, work, and life.
A short story about my son turning nine, making a mistake at school, and learning a lesson just nine minutes later.
Two real-life stories about work done without recognition, and how care and patience can turn into lasting legacy.
A short personal reflection on a medical checkup, a “big heart,” and choosing kindness, empathy, and generosity.
A personal reflection on birthdays, time, journaling, and using numbers as a reminder to live each day more consciously.
Discover my new podcast, 50 Lessons, where I share personal reflections on capoeira, teaching, leadership, and life. Listen to stories and lessons from my journey.
On valuing people who can stay grounded, think deeply, and move naturally between everyday life and bigger ideas.
A short essay on being a professional amateur—why you don’t need mastery to enjoy your work, learn widely, and even earn from what you love.
An exercise on choosing three guiding words for the year ahead—and how focus, sharing, and building shape my direction in 2026.
Updated in early January 2026, from my home on Koh Samui, Thailand<br<br
What went well this year? What didn’t go so well this year? What am I working toward?
Updated November 2025, from my desk in Thailand
Updated February 2025, from my home in Thailand
Updated January 8, 2025, from my home in Thailand
What went well this year? What didn’t go so well this year? What am I working toward?
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It is a great daily read on being a parent. Full inspirational stories, historical anecdotes, and other book recommendations. Here are my notes from "The Daily Dad" by Ryan Holiday.
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Once, I asked Mestre Edan, a capoeira master and the teacher of many great capoeiristas worldwide, about the key quality that transforms a student into an extraordinary capoeira player. His response was unequivocal...
Good people are found, not changed. They can change themselves, but you can't change them. If you want good people, you have to find them. If you want motivated people, you have to find them, not motivate them. (...) Don't waste your time trying to turn ducks into eagles. Hire people who already have the motivation and drive to be eagles and then just let them soar.
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Formula for failure, personal success, and building big successful communities
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The aim of argument or of discussion should not be victory, but progress. Just like when we are playing capoeira, we are not trying to destroy each other, but we are trying to sharpen our axe, trying to get better...
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