# Akhlis Says

Healthy lifestyle

Page: <https://rssamplifier.com/akhlis-says>  
Feed: <https://rssamplifier.com/akhlis-says.md>

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## [YOGA TALK WITH YENNY CHRISTINE](https://podcasters.spotify.com/pod/show/akhlissays/episodes/YOGA-TALK-WITH-YENNY-CHRISTINE-e3f2ngn)

_2026-02-14 · akhlis purnomo_

Obrolan kita kali ini menghadirkan Yenni Christine, guru yoga dari Bandung, yang menceritakan pengalamannya belajar yoga pertama hingga trik belajar backbend dan arm balance

[Listen](https://anchor.fm/s/119dc784/podcast/play/115481559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-14%2F418075396-44100-2-0896bdd9ca84c.mp3)

## [YOGA TALK WITH DENISE PAYNE](https://podcasters.spotify.com/pod/show/akhlissays/episodes/YOGA-TALK-WITH-DENISE-PAYNE-e3e31lh)

_2026-01-23 · akhlis purnomo_

Di episode ini kita mengobrol bersama Denise Payne, pendiri One Song Yoga Teacher Training

[Listen](https://anchor.fm/s/119dc784/podcast/play/114443377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2F04a6a2d7-7d11-5375-830b-37b8a0e7c783.m4a)

## [YOGA TALK WITH DHIAR YOGA AND DIDOT HALIM: YOGA ANATOMY AND BIOMECHANICS](https://podcasters.spotify.com/pod/show/akhlissays/episodes/YOGA-TALK-WITH-DHIAR-YOGA-AND-DIDOT-HALIM-YOGA-ANATOMY-AND-BIOMECHANICS-e3dddra)

_2026-01-09 · akhlis purnomo_

Dhiar, pendiri DBody Yoga School, mengusung prinsip anatomi dan biomekanika dalam beryoga. Seperti apa dan bagaimana? Yuk ikuti obrolannya di sini

[Listen](https://anchor.fm/s/119dc784/podcast/play/113734954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F139ca707-c516-13d3-7473-8002994f76cc.m4a)

## [YOGA TALK WITH FEI FEI AND DIDOT HALIM: ALL ABOUT ANUSARA & FORREST YOGA](https://podcasters.spotify.com/pod/show/akhlissays/episodes/YOGA-TALK-WITH-FEI-FEI-AND-DIDOT-HALIM-ALL-ABOUT-ANUSARA--FORREST-YOGA-e3d4tqc)

_2026-01-03 · akhlis purnomo_

Obrolan yoga kita kali menghadirkan Fei Fei dari Sentul Bogor yang menekuni Anusara dan Forrest Yoga. Simak perjalanan yoganya di episode pertama 2026 ini.

[Listen](https://anchor.fm/s/119dc784/podcast/play/113456396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-3%2Fd96c3dae-48dc-8a1d-af70-81c2ab24abd1.m4a)

## [KOMUNITAS YOGA DI INDONESIA 2025](https://podcasters.spotify.com/pod/show/akhlissays/episodes/KOMUNITAS-YOGA-DI-INDONESIA-2025-e3bu2fl)

_2025-12-05 · akhlis purnomo_

Bagaimana perkembangan komunitas yoga di Indonesia saat ini? Kenapa komunitas yoga bisa muncul dan apa saja manfaat bergabung dalam komunitas yoga? Ikuti obrolanku bersama Didot Halim, guru yoga dan pendiri Komunitas Yoga Depok (KYD) soal komunitas-komunitas yoga di tanah air.

[Listen](https://anchor.fm/s/119dc784/podcast/play/112183221/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F413806994-44100-2-1ba02dcd6118.mp3)

## [ALL ABOUT HEADSTAND](https://podcasters.spotify.com/pod/show/akhlissays/episodes/ALL-ABOUT-HEADSTAND-e3bkmdr)

_2025-11-29 · akhlis purnomo_

Hi yogis! obrolan kali ini bersama Didot Halim, guru yoga bersertifikasi 300 jam, soal headstand

[Listen](https://anchor.fm/s/119dc784/podcast/play/111875963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-29%2F413406240-44100-2-5481020c3a301.mp3)

## [REKOMENDASI, TIPS, DAN BIAYA SEKOLAH YOGA DI INDONESIA](https://podcasters.spotify.com/pod/show/akhlissays/episodes/REKOMENDASI--TIPS--DAN-BIAYA-SEKOLAH-YOGA-DI-INDONESIA-e3b9can)

_2025-11-21 · akhlis purnomo_

Mau jadi guru yoga? Cek rekomendasi, kiat memilih, dan biaya sekolahnya di sini bersama Didot Halim, pendiri Komunitas Yoga Depok

[Listen](https://anchor.fm/s/119dc784/podcast/play/111505175/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F412909449-44100-2-7851289c37fa6.mp3)

## [Pentingnya Jaga Pola Tidur di Masa Pandemi](https://podcasters.spotify.com/pod/show/akhlissays/episodes/Pentingnya-Jaga-Pola-Tidur-di-Masa-Pandemi-ed7k90)

_2020-04-25 · akhlis purnomo_

Istirahat berkualitas di masa pandemi ini ternyata tidak mudah dicapai lho. Ada saja tantangannya meski kerja dari rumah. Insomnia sejak kerja dari rumah? Mungkin podcast ini cocok buatmu.

[Listen](https://anchor.fm/s/119dc784/podcast/play/12881632/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-25%2F3e3836da6466b4b9030479f48cd54aa9.m4a)

## [Sleep: Keys to a Better, Healthier Life in 2020 (part 2)](https://podcasters.spotify.com/pod/show/akhlissays/episodes/Sleep-Keys-to-a-Better--Healthier-Life-in-2020-part-2-e9u95b)

_2020-01-01 · akhlis purnomo_

Di episode ini, kita bahas kaitan tidur dan resolusi tahun baru yang berfokus pada olahraga. Happy new year 2020 and stay safe, guys!

[Listen](https://anchor.fm/s/119dc784/podcast/play/9429611/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-05%2F55c1e92d80d5e77482158d3156d94daf.m4a)

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_2020-01-01 · **Sponsored**_

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## [Sleep: Keys to a Better, Healthier New Year](https://podcasters.spotify.com/pod/show/akhlissays/episodes/Sleep-Keys-to-a-Better--Healthier-New-Year-e9u0le)

_2019-12-31 · akhlis purnomo_

Di episode ini, gue bahas soal kaitan resolusi tahun baru dan pola tidur. Ga banyak yang paham kalau dengan tidur cukup, resolusi lebih sehat dan hidup lebih baik di 2020 bakal lebih mudah tercapai.

[Listen](https://anchor.fm/s/119dc784/podcast/play/9420910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-05%2F965a1e905895296e08d0d778f3f50d48.m4a)