# Aha Atlas Newsletter The video newsletter for Pilates instructors. Learn, Move, and Grow with us. Page: Feed: --- ## [Aha Atlas Video Newsletter | We’re Going on Summer Vacation (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-were-going-f05) _2023-06-09_ Summer 2023 ## [Aha Atlas Video Newsletter | We’re Going on Summer Vacation (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-were-going) _2023-06-09_ Summer 2023 ## [Aha Atlas Video Newsletter | Issue 24 | Post-Exertional Malaise (PEM) (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-e24) _2023-05-01_ April 2023 ## [Aha Atlas Video Newsletter | Issue 24 | Post-Exertional Malaise (PEM) (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-281) _2023-05-01_ April 2023 ## [Aha Atlas Video Newsletter | Issue 23 | Classical v. Contemporary Pilates (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-9f3) _2023-03-31_ March 2023 ## [Aha Atlas Video Newsletter | Issue 23 | Classical v. Contemporary Pilates (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-aa0) _2023-03-31 · Kai-Ting Yang and Talese Hunt_ March 2023 ## [Aha Atlas Video Newsletter | Issue 22 | How to Create Your Own Playlist (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-5a5) _2023-03-01 · Kai-Ting Yang and Talese Hunt_ February 2023 ## [Aha Atlas Video Newsletter | Issue 22 | How to Create Your Own Playlist (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-ec4) _2023-02-28 · Kai-Ting Yang and Talese Hunt_ February 2023 ## [Aha Atlas Video Newsletter | Issue 21 | Scapulohumeral Rhythm (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-e42) _2023-01-31 · Kai-Ting Yang and Talese Hunt_ January 2023 This month, we’re talking about scapulohumeral rhythm, which is a cool thing that your shoulders do when you lift your arms up. 🙆 ## [Aha Atlas Video Newsletter | Issue 21 | Scapulohumeral Rhythm (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-04b) _2023-01-31 · Kai-Ting Yang and Talese Hunt_ January 2023 ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/zUFC9cCGv0Q9) _2023-01-31 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [Aha Atlas Video Newsletter | Issue 20 | The Nervous System (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-104) _2022-12-30 · Kai-Ting Yang and Talese Hunt_ December 2022 ## [Aha Atlas Video Newsletter | Issue 20 | The Nervous System (Free Edition)](https://ahaatlas.substack.com/p/draft-for-archive-aha-atlas-video) _2022-12-30 · Kai-Ting Yang and Talese Hunt_ December 2022 ## [Aha Atlas Video Newsletter | Issue 19 | Setting Boundaries (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-3fa) _2022-11-28 · Kai-Ting Yang and Talese Hunt_ November 2022 This month, we’re talking about setting boundaries to grow your Pilates career. Learn why setting boundaries helps you succeed, and how to set your own boundaries. Move with Kai-Ting in a mini class that plays with the boundaries of the mat. Grow with us by discovering what to do when you get pushback on one of your boundaries. Then Chill with us, where we share “something to drink… ## [Aha Atlas Video Newsletter | Issue 19 | Setting Boundaries (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-566) _2022-11-28 · Kai-Ting Yang and Talese Hunt_ November 2022 ## [Aha Atlas Video Newsletter | Issue 18 | The Foot (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-0bb) _2022-10-28 · Kai-Ting Yang and Talese Hunt_ October 2022 ## [Aha Atlas Video Newsletter | Issue 18 | The Foot (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-0ad) _2022-10-28 · Kai-Ting Yang and Talese Hunt_ October 2022 ## [Aha Atlas Video Newsletter | Issue 17 | Inclusive Verbal Cueing (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-338) _2022-09-29 · Kai-Ting Yang and Talese Hunt_ September 2022 ## [Aha Atlas Video Newsletter | Issue 17 | Inclusive Verbal Cueing (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-f1e) _2022-09-29 · Kai-Ting Yang and Talese Hunt_ September 2022 ## [Aha Atlas Video Newsletter | Issue 16 | How to Teach an Athletic Class (Member Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-c08) _2022-08-27 · Kai-Ting Yang and Talese Hunt_ August 2022 ## [World's cheapest GPUs, deployed fast (Sponsored)](https://crawlproof.com/a/wAvOc2wWJR6T) _2022-08-27 · **Sponsored**_ Deploy a live GPU-backed API in minutes for under $10 ## [Aha Atlas Video Newsletter | Issue 16 | How to Teach an Athletic Class (Free Edition)](https://ahaatlas.substack.com/p/aha-atlas-video-newsletter-issue-14d) _2022-08-27 · Kai-Ting Yang and Talese Hunt_ July 2022