Continuing After Life Changes
Acknowledging What We've Lost While Making Room for the Life We Have
Aging Well Newsletter
How to prepare for longevity with an 86-year-old retired psychologist as your guide.
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Latest episodes
Living in an Aging Body
Moving from Frustration to Listening, Understanding, and Teamwork
Living Well as Our Bodies Change
Building Confidence While Living with an Aging Body, Our Choices Make a Difference, and the Power of Movement
Movement As We Age
It Matters - More Than We Thought
Our Choices Matter
The Choices We Make Today Shape Our Quality of Life as We Grow Older
Rebuilding Confidence in Our Aging Bodies
When We Can No Longer Do What We Used To
A Moment to Reflect
How Our Relationship with Ourselves Shapes Our Responses
Navigating the Healthcare System Begins Within
The Relationship With Ourselves Shapes Our Stress or Dignity as Patients
Facing the Fear of Dependency and Irrelevance as We Age
How We Continue to Matter as Life Changes
The Stress We Create Without Realizing It
Greater Awareness Can Help Us Respond Differently
A New Way to Continue the Conversation
Reflections From the Aging Well Newsletter are Now Available in Book Form
The Changing Relationship We Have With Ourselves
Reflecting on Identity, Loss, and Adaptation
Letting Go of Who We Were
To Make Room For Who We Are Becoming
The Relationship That Shapes Everything Else
Why Our Connection With Ourselves Matters More As We Age
How We Can Advocate For Ourselves As Patients
Vulnerability, Uncertainty, and Dependence Shape The Experience
How Emotions Can Shape Medical Decisions
Greater Awareness Can Lead To More Thoughtful Choices If We Become A Patient
Redefining Independence
What It Might Look As We Age
Aging Well Requires Emotional Work
More Than We Realize
Well-being Starts Now
Three Essential Themes to Guide Our Journey
How To Navigate the Healthcare System
Without Losing Ourselves