This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!
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Today on Age Is Irrelevant , I'm excited to introduce you to Dr. Steven Sorr, a board certified naturopathic physician, internationally recognized educator and a true pioneer in advanced aesthetics and regenerative medicine! He's a physician whose approach to health and aging challenges us to think beyond simply treating symptoms—and instead, to look at the bigger picture of living well. For women…
✨ She was America's beloved Mary Ellen Walton... but her story didn't end when the cameras stopped rolling. This week on Age Is Irrelevant Podcast , I sit down with the incredible Judy Norton for a conversation that's about so much more than The Waltons . We talk about: ✨ Growing up in the spotlight ✨ Life after one of television's most iconic shows ✨ Reinvention and resilience ✨ Staying healthy,…
🎙️ NEW EPISODE: Episode 123 of the Age Is Irrelevant Podcast is live! At 72 years young, Chris Hobson isn't slowing down… she's literally running toward what's next. A Guinness World Record holder with 125 marathons completed, Chris proves that the limits we place on ourselves are often the biggest obstacles we'll ever face. Her story isn't just about running miles… it's about resilience,…
Dr. John Gray is the internationally bestselling author of Men Are from Mars, Women Are from Venus, one of the most influential relationship books ever written. His groundbreaking insights into the differences between men and women have helped countless couples improve their relationships, strengthen their marriages, and better understand one another. For more than four decades, Dr. Gray has been…
What does it take to succeed in one of the toughest sports in the world? In this week's Age Is Irrelevant podcast, I sit down with trailblazing jockey, television analyst, author, and horse racing ambassador Donna Brothers. From competing at the highest levels of horse racing to becoming one of the most respected voices in the sport, Donna shares the lessons she's learned about courage,…
12 years ago, I stepped on stage for the first time to compete in a bodybuilding show. Little did I know it would have such a huge impact on my life! Not only did I make lifelong friends, but I also met some amazing women in the NPC/IFBB Leagues who also made lasting impressions with me. One of those people was Sandy Williamson. Today I am re-releasing is a very special podcast in honor of…
What if your 50s—and beyond—could be your strongest, most energized, and most empowered chapter yet? In this episode, I sit down with forward thinking wellness advocate Monica Campbell to explore the intersection of fitness, biohacking, and cutting-edge wellness. From building lean muscle and boosting longevity to the truth about peptides, this conversation challenges everything you thought you…
Age is irrelevant --and this episode proves it. What if aging wasn't about decline--but optimization? Peptides. Performance. Possibility. I chat with biohacker and peptide expert, Jay Campbell to explore the powerful world of peptides and what they mean for performance, fat loss, recovery and longevity. This conversation will shift how you think about your body, your potential, and what's truly…
What if getting older didn't mean getting weaker? In this episode, fitness coach and industry truth-teller Susan Niebergall joins me to bust myths around aging, fat loss, and strength—especially for women in midlife and beyond. We talk about building muscle after 40, 50, and 60, why consistency beats perfection, and how strength training becomes more important as we age, not less. Susan shares…
"What if the key to feeling unstoppable in your 40s, 50s, 60s, and beyond is simply building more muscle?" In this episode of Age Is Irrelevant , I sit down with fitness influencer, entrepreneur, and lifelong athlete Sarah Bowmar to talk about what it really means to build strength for life. We dive into the importance of resistance training for women, how nutrition supports muscle growth and…
