Why motivation feels harder in winter.
(and what to do about it)
In The Room
In the Room is a place for ambitious women. Written by Adrienne Adhami, TEDx Speaker, Author & Brand Advisor. Get actionable advice on work-life, building a network and creating a multidimensional career.
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Latest episodes
How to Take Time Off (Without Feeling Guilty)
As ambitious, high-achieving women, the one thing we’re not very good at?
Visualisation Works. Here’s How to Use It.
Let’s be honest, the word visualisation has a bit of a PR problem.
Your Personal Brand Is More Than Just Social Media
Here's why it matters...
Downplaying Ambition
Why do we feel the need to limit our goals and hide our wins?
Why does everything look the same?
Taste Is Being Replaced by Trends
If You're Struggling to Focus, Try This...
It’s harder than ever to focus.
I'll have what she's having. (NAD+ IV drips)
Last week, I found myself lying in a reclining chair, arm outstretched, watching a slow drip of NAD+ flow into my bloodstream.
Chaotic Ambition
The Multi-Talent Trap
You're Not Overwhelmed, You're Overcommitted to Things That Don't Matter.
We’ve all been there—feeling overwhelmed by a calendar packed with commitments, tasks, and promises we’ve made.
When Did Wellness Become a Full-Time Job?
Wellness used to be simple—eat well, move your body, get enough sleep.
Stop Saying Yes To Everything
Or your life will revolves around other people’s priorities, not yours.
8 Million People Are Giving Up Alcohol This January
A Challenge Worth Trying— Even If You Don’t Finish
Unpopular opinion. . .
Consistency is overrated.
The 2025 Health and Wellness Trends Worth Paying Attention To
From fibre to fertility, social wellness and mental fitness.
The True Cost of Ambition
Is it worth it?
You don’t need more time - you need to do less.
Thoughts on productivity.
How do we recover from burnout?
A few weeks ago, I shared an article explaining the complexity of burnout, (You Can Still Burnout Doing What You Love) and the overwhelming response has led me to this crucial question: how do we recover?"
Coming soon. . . my second non fiction book!
Decisions That Matter, How to make decisions in a world of endless choice
Everything I Know About Podcasting: Lessons from Power Hour’s 5 Million Downloads
Podcasting.