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ADHD + Motherhood from Amy Marie Hann

Motherhood with ADHD can feel overwhelming and isolating. This space is for moms who crave authenticity and practical tips for managing their home and family with ADHD. Here, you’ll feel seen and get realistic advice to simplify your daily life.

adhdandmotherhood.substack.comSource feed ↗21 posts

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7 Things I Wish Every Mom With ADHD Knew About Overwhelm

7 things I wish every mom with ADHD knew about overwhelm, energy, structure, and creating more capacity.

The ADHD Back to School Hack No One Is Posting About

Why rest beat every productivity strategy this week, plus the exact AI prompts I built for when you're ready to plan.

The Three Ways I Think About ADHD Accommodations in Motherhood

Okay, The Unselected Journals of Emma M.

The Myth of the Magic Bullet

(and the 10 Things That Actually Helped)

The Five Tendencies of Moms with ADHD

(and Why I've Been Every One of Them)

What I Do When a Tool That Used to Work Suddenly Stops Working

We’re officially halfway through summer, and I don’t know about you, but I’m tired.

The Smartest Thing I Did for My Overstimulated Brain Was Stop Deciding

It’s kind of fitting that this week’s post is about overstimulation, because summer is truly a lot for my nervous system.

Why Sleep Is the One Thing I Refuse to Negotiate On

(And How I Actually Protect It)

The One Where I Got Diagnosed with Autism

Last Friday I got word from my psychologist that I do, in fact, have level 1 autism.

I Spent Years Trying to Be Breezy. My Brain Had Other Plans.

I spent most of my twenties trying to be breezy.

If Maycember left you depleted, this is for you!

Frank had his fifth grade graduation ceremony last night, and it was genuinely sweet.

Why I Stopped Trying to Be the Sign-Up-for-Everything Mom

For a long time, I was the sign-up-for-everything mom.

My actual summer plan (the messy, real version)

One of my favorite parts of my week right now is picking up my oldest, Bowman, from high school at 2:20 pm.

The Summer Plan That Finally Worked for My Neurodivergent Family

It has started.

The "All or Nothing" Trap That Kept Me Stuck in Chaos

I’ve learned so much about my brain from social media.

When I Stopped Telling My Kids What to Do (and Started Showing Them)

I would love to tell you that loving my neurodivergent kids well came naturally to me, but that’s just not true.

The Meal Planning System That Finally Worked for My Brain (And My Family)

There are two types of ADHDers.

The ADHD Mom’s Guide to Rest That Actually Works

(why screen-free hobbies might be the missing piece)

Live with Amy Marie Hann

A recording from Amy Marie Hann's live video

For the Moms Raising a “Spicy” Child (Join Me Live)

There’s a moment many mothers carry quietly.

Sometimes the Solution Is Radical Change

Why letting go of certain dreams might actually save your family