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Academy of Self Help · Jul 16, 2025

If You’re Afraid Of Wasting Your Life Away

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Will Watson · Academy of Self Help

A few years ago, during a dark time in my life, I was standing in the shower when I suddenly felt my heart flutter. For all I know it could have been indigestion, but in that moment there was a flash of the end of it all - and with it a question.

What if this is it?

What if this is where everything ends, right here in this shower? What if, in just a short moment, all that will be left of me is a sad collapsed body under a stream of water drowning out my wife’s screams as the camera panned out and the credits rolled?

I told you: it was a dark time.

I heard the answer before the question had even finished:

What a waste.

I stood under the water until it ran cold, those three little words echoing in my ears over and over again.

What a waste.

I knew exactly what it meant. It’s not that I didn’t love my life. I absolutely did. In fact, I always felt I had stumbled my way to one far better than I deserved. Far better than I’d earned. A wife who couldn’t have been better suited for me, a son who I wouldn’t have scripted any differently.

And yet…it felt like I’d wasted it all.

That I hadn’t loved either of them hard enough. That I hadn’t been nearly present enough. That I hadn’t accomplished anything that left a mark.

That I hadn’t moved the needle—at all.

These days, I know better. I know the needle moves moment to moment—​that by simply trying to do good, to be kind, to aim at love—no matter how inaccurately—instead of hurt, I was already fulfilling the only duty worth carrying.

But I didn’t have any of that then. Instead, I had Marcus Aurelius—the Roman emperor from 2000 years ago who scribbled little notes to himself about how to be a better human and inadvertently impacted centuries of people.

Standing under that freezing water, I remembered his instructions to himself:

Think of yourself as dead. You have lived your life. Now, take what’s left and live it properly.

If I had wasted it all, I told the voice still echoing in my head, there was nothing left to lose.

If I had wasted it all, the damage had already been done.

If I had wasted it all, I was now back at square one.

I turned off the water, took a deep breath, and turned toward the voice that said it had all been a waste.

Okay, I told it, then this is where we begin again.

Think of yourself as dead, my friend.

Begin again.

Begin again.

Begin again.

— Will Watson

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