About Olive Oil blog, brought to you by the North American Olive Oil Association
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For many shoppers, olive oil and avocado oil seem nearly interchangeable — with one key difference: avocado oil is said to handle higher heat . They share shelf space in the supermarket and are both positioned as natural, fruit-based alternatives to seed oils.
You’ve probably heard this advice for buying extra virgin olive oil: “Make sure it’s first cold pressed.”
Want an easy way to add more extra virgin olive oil (EVOO) to your diet? One of the simplest tricks is to substitute EVOO for other cooking oils in recipes you already make.
Endometriosis is a chronic condition in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe menstrual pain, chronic pelvic pain, heavy bleeding, fatigue, digestive symptoms, pain with sex, and infertility. There is currently no cure, and treatment usually focuses on managing symptoms and reducing long-term impact.
May is Asian American and Pacific Islander Heritage Month — a meaningful time to celebrate the diversity, creativity, and influence of Asian and Asian American cooking.
Consumers are increasingly told on social media that only certain bottles count as “real” olive oil. They hear that only certain regions, harvest dates, production methods, packaging, flavor profiles, or those approved by a particular app or influencer are worth buying. Some of this advice is meant to be educational. But too often, it leaves people confused, anxious, or suspicious of perfectly…
If you’ve been told to grab avocado oil for high-heat cooking because it has a higher smoke point than olive oil, you’re not alone.
Think you can’t fry chicken in extra virgin olive oil? Think again.
For an impressive ninth consecutive year, U.S. News & World Report has named the Mediterranean Diet its Best Overall Diet. Each year, a panel of health experts evaluates eating patterns for nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness — and once again, the Mediterranean Diet rose to the top.
The FDA and USDA recently released the Dietary Guidelines for Americans, 2025–2030 (DGA) , prompting the usual mix of praise, criticism, and debate that accompanies any update to national nutrition policy. Some observers found fault with various aspects of the new guidelines, whether for what they include, what they omit, or how they frame healthy eating overall.
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