Hope all my subscribers are well and having a great summer. Welcome to August news with details of a garden class that I’m running at my home in a few weeks and last minute chance to book the Norwich Yoga Festival
Happening in 4 days! 12 yoga teachers (including me!) on the main stage plus talks and mediation in the Zen tent, stuff for kids and so much more!
Booking here and you can still use my code to get a discount ROCKETNYF23
I’ll be teaching a 40-minute Rocket Yoga session at 2pm (not 2.30pm as previously advertised) with some assistance from the lovely Olivia Bourne aka @Livtomove
Rocket is a fantastic playful practice, blending the 1st, 2nd and 3rd series of Ashtanga Vinyasa together. In this 40-minute shortened version, often called ‘Bottle Rocket’ expect some fun transitions and armbalance practice but always rooted in the breath bandha connection. I’ll offer lots of modifications so there’s always something for everyone!
See you there!
Come and practice yoga with me in the garden! Weather permitting I’d love to invite you to my home for an outdoor yoga class (please bring your own mat). Following an invigorating vinyasa practice there will then be a light lunch (salads etc) served on the patio and a chance to chat and get to know other yogi’s.
Saturday 19th August
Yoga class 11-12.15pm
Lunch 12.30 onward
Cost. Yoga class alone £12
Yoga and Lunch £20
That’s all for now. I’ll be taking some time off toward the end of the month to roadtrip to Wales in my camper! Back in September. Hope to see some of you at my house for the class or on the mat at Norwich Yoga Festival next Saturday or at my regular Tuesday HotPod Class
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