I’m No Brakes Nu’, host of A Pod Named Kickback. I spent 20 years as a rapper from DC who has appeared on 106 & Park, MTV’s Direct Effect and became a legend in DC and the DMV for selling my CD’s out of the trunk of my car and making fire music and music videos that watched like short movies. Never forget. I launched my internet radio show in April of 2012. The last few years I switched it to an official podcast and on this podcast I discuss the biggest stories in pop culture, politics, music,…
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This week on A Pod Named Kickback , we’re getting into everything from the WNBA and transgender athletes to the age-old question: when is cutting somebody off protecting your peace, and when does it become toxic or manipulative? We’re talking boundaries, relationships, knowing when enough is enough, and whether everybody deserves another chance. Then we get into the wildest stories of the week,…
This week on A Pod Named Kickback , we’re getting real about the difference between having a poor mindset and building a rich one. How do you identify yourself when life gets hard? Are you defined by your worst moments or the person you’re becoming? We break down how our words, actions, habits, and self-image can either keep us stuck or push us toward the life we say we want. Then we get into…
Happy Birthday to our very own Get Fit Wit’ Jacq! 🥳🎉 We celebrated by letting the birthday queen take over the show with full creative control, and she absolutely delivered. This entire episode was curated by Jacq, making it her official birthday episode, and we had an amazing time bringing her vision to life. We kick things off with our weekly highs and lows before diving into our Kickback…
This week on A Pod Named Kickback , we ask one of the biggest questions in today’s culture: Can people truly redeem themselves after making mistakes, or has cancel culture replaced forgiveness? From the Toast on Lenox controversy to celebrities accused of supporting MAGA, we debate whether apologies, growth, and changed behavior still matter—or if some actions deserve a lifetime boycott. We also…
This week on A Pod Named Kickback , it feels like everybody’s getting exposed. We break down the internet’s biggest conversations—from the Jay-Z and Target controversy to the headlines involving Big Tigger’s wife, while asking whether social media is holding people accountable or just addicted to public outrage. We also settle a debate everybody has an opinion on: how long should sex actually…
This week on A Pod Named Kickback , Nu’ and Jacq focused on making the second half of the year count. They broke down how to set meaningful third-quarter goals across your physical, mental, spiritual, emotional, and financial life, while discussing the power of manifestation and creating a clear plan to finish the year strong. They also weighed in on Young Miami’s “Spend That” controversy and the…
On this episode of A Pod Named Kickback , No Brakes Nu’ and Get Fit with Jacq talked about navigating Mercury retrograde and that strange feeling of finally fixing your problems but still carrying the stress from when everything seemed to be falling apart. They also reviewed the season finale of From , discussed the impact of social media and adult content on children in light of the Daphne Joy…
This week on A Pod Named Kickback , the crew celebrates Juneteenth and discusses what the holiday means today, including a conversation about Black history and culture. We also dive into the Carmelo Anthony verdict, the ongoing debate surrounding justice and self-defense, Jay-Z’s Target-exclusive vinyl controversy, and the return of Robert Johnson alongside LL Cool J and Queen Latifah to help…
In recognition of Men’s Mental Health Month , No Brakes Nu’, Randy T., and Jacq sat down for an honest conversation about the challenges men face when it comes to mental health, emotional well-being, and finding support. We discussed the importance of creating safe spaces where men can speak openly, the pressure many men feel to remain silent, and why it’s sometimes necessary to leave…
On this episode of A Pod Named Kickback , No Brakes Nu, Randy T, GetFitWithJacq, and B-Sade reconnect to talk life, growth, pressure, and everything that’s been happening while the cameras were off. From personal journeys and leveling up to laughs, jokes, and real kickback chemistry, this episode feels like a reunion mixed with a therapy session. The crew dives into Drake’s latest musical run, the…
