7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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Hey friends! Today's another slice of our Securing Your Family During and After a Disaster miniseries, and fair warning — it's a bit of a Friday mood-ruiner. It's been almost two months since my dad passed, and we've moved into a phase nobody prepared me for. Here's what we get into: The paperwork nobody thinks about — my mom still doesn't know what her monthly income looks like now, and the…
Hey friends! Today's episode has a new-to-me toy up front and some podcast housekeeping on the back half – all recorded with a raging case of the anxious parent giggidies, because my son Atticus had a big audition and I was minutes away from finding out whether we were doing tears of joy or tears of sadness. Baby's first Cloudflare Tunnel Not a sponsor, not an ad – just a thing I'd heard about for…
Hey friends! Today's episode is a two-parter: some security stuff up front, and then a big ol' personal celebration on the back half. If you're strictly here for the security bits, I love you and you're free to bail after the first half. If you're here for both, God bless you. Part 1: Kicking the tires on Insight Recon What it is: Insight Recon is an Active Directory security assessment tool out…
Hey friends! Today's episode comes to you from a parking lot in the rain, with a mint hot cocoa in hand and your host absolutely dragging his butt (D-R-A-G-G-I-N-G, not D-R-A-G-O-N – I've never seen a dragon's butt and can't speak to how mine compares). I've had a bunch of internals back to back lately and I'm basically a drooling dog who found a frisbee and refuses to put it down. Sleep be…
Hey friends! Welcome back to another Tales of Pentest Pwnage — my favorite mini-series where I share the good, the bad, and the "why didn't I check THAT first?!" moments from real-world engagements. Today's story has a little bit of everything: a legit path to domain admin, some late-night rabbit holes, a lesson in humility, and a villain you've definitely met before. (Spoiler: it's DNS.) A couple…
Hey friends! Fair warning: today's episode is a bit of an emotional rollercoaster — we've got a big security win, some honest lab feedback, and a very personal share about my dad's funeral. Buckle up. CARTP certified, baby! — I'm officially a Certified Azure Red Team Professional (CARTP) , courtesy of the folks at Altered Security . It's been a long time coming (I originally signed up for the live…
Hey friends! Still your grieving pal over here, but also your swarming friend and Protecting My Network Edge host — because this week I've been tinkering with something called Project Swarm and I've got my diapers on regarding it, but I really, really like what I see so far. Then, fair warning, I flip on the tangent light and verbally barf up some personal stuff at the end. I'll make the hand-off…
Hey friends! Still your grieving pal over here, but also your happy hacking host — because today we're diving into baby's first Dracarys ! (Yes, I'm probably pronouncing that wrong. Yes, I'm going to keep saying it anyway.) Quick housekeeping: A few days ago I published a mini-series episode from our How to Secure Your Family During and After a Disaster series, where I shared the news that my dad…
Hey friends! This is a tough one to write. My dad passed away on Friday, and instead of the hacker-y tech episode I had planned, I pivoted to something more personal — another installment of our "Securing Your Family During and After a Disaster" series. I talk pretty raw and transparently today about loss, grief, and the practical stuff that makes a hard situation just a little less hard. Fair…
Hello friends! It's been over a year since we did a dedicated mental health episode, so today I'm doing a big catch-up and running through my 7-point plan for being a more mentally secure me. None of this is professional medical advice (I am most definitely not a doctor or therapist — well, actually, I am in therapy, but that's tip #5), so take what's useful and leave what isn't. Terms and…
Hello friends! I've been on a bit of an AI agent journey lately, and today I'm sharing my experience ditching OpenClaw and going all-in on Hermes — a self-hosted AI agent built by Nous Research . A Network Chuck video sold me on it, I wiped my Mac Mini (again), and baby's first Hermes adventure began! Here's what we get into today: Why I left OpenClaw — After getting the Mac Mini set up, OpenClaw…
