Towards Moves
Send us Fan Mail Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust. Support the show
5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
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Breathe & Notice
Send us Fan Mail Mindfulness is as simple as noticing your breath. Breathe, notice you're breathing, and then do it again. Give your brain a job to take a step into the present. Support the show
Releasing the Unknown
Send us Fan Mail Learn to sit with the unknown and settle into peace with this short mindfulness meditation. Support the show
Walking Meditation
Send us Fan Mail Use this walking meditation to bring a deeper awareness to a daily task. Support the show
Breath Explorer
Send us Fan Mail Become an explorer of body awareness and breath in this short and grounded meditation. Support the show
Meditation 101
Send us Fan Mail Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat! Support the show
Perfectly Imperfect
Send us Fan Mail Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are. Support the show
5% More Peaceful
Send us Fan Mail Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life. Support the show
Sneaky Thoughts
Send us Fan Mail Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath. Support the show
Seeking Peace
Send us Fan Mail Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do! Support the show