ANTI-META
I decided 2 weeks ago, I was deactivating all of my META accounts, and I weened off like a toddler getting potty trained, slow yet with progress.
30 Pause with Heather Clark
The 30 Pause experience is deciding who you are, what you want, and challenging the status quo of what's expected vs. the life you've always imagined. Welcome to #30Pause 🎢🎢🎢
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Dormant Last read · last published · next check
Read 3 days ago and current, but nothing has been published for 19 months.
Latest episodes
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Y2K, Hulk-A-Mania, & Our Reality
Brendan and I record right after the weird CrowdStrike Software outage and the RNC. As Heather gets ready to leave New York, they both unpack the ways they manage the weird chaos we live in.
Tacky Adventures
Heather and her special featured guest/producer, Brendan, recap their shenanigans and adventures in New York.
New York City Hacks & Snacks
It's a modern Will & Grace episode, so buckle up and join the rollercoaster that is 30 Pause.
Crying My Way Through NYC
Listen now (50 mins) | I have been weary about publishing this episode. I hope it reaches those who get it, and truly support and see me.
What's Really Good?!-30 Pause Edition
In this solo episode I reintroduce a new way of knowing What's Really Good for my own 30 Pause experience and how I prioritize them in my daily life.
Let's Be Breast Friends!
On this new episode of the 30 Pause Podcast, I have entrepreneur and custom bra fitter, Amanda White. She shares her experiences navigating entrepreneurship and single motherhood in her 30s.
Let's Be Breast Friends
In this episode I invited Entrepreneur and Business Owner, Amanda White on as my guest.
It's Okay To Go Slow
In the latest episode of the Podcast I mentioned my slow mornings and how important they've been to me, but as I go through this transition, I can't help but feel guilt.
Cowboy Carter: An American Masterpiece
This is an album for passionate music lovers. No skips, no going straight to your "favorite" song. From beginning to end, it's as layered as an onion, and beautifully crafted and executed.
New Podcast Episode is Up!
Episode 58: Don't be Sloppy, Girl
Don't Be Sloppy, Girl
In this episode I share my own recent Pause and why quitting Corporate America was vital to my overall wellbeing.
Who 30 Pause is NOT for... A Series
Here to clear up a few things before the others Hop on the Emotional Rollercoaster, I call 30 Pause.
Embrace Your Age: Unveiling the Fun Side of Anti-Aging Practices in Your 30s
The power of feeling good about yourself transcends any age, but after 30 I threw caution to the wind and embraced my vanity full throttle.
Building those Confidence Muscles in 30 Pause
Even the most confident people have bad days and questions themselves and their abilities, but overall Confidence is about trusting yourself.
Getchu a 🍟 & a Diet Coke, babe
Its Free Fry Friday, so stop what you're doing, roll into a McDonalds, treat yo'self, reflect and download in silence.
Mean Girls-The MUSICAL Movie
For 30 Pausers Mean Girls was and still is most likely 1 of your fav cult classics. Tina Fey shoved one liners down our throats back in 2004 & we ate'em up & regurgitate them still 20 years later.
Who else gets Emo on their Birthday?!
I love nothing more than delivering y’all a fresh episode on my bday! Feels like a I'm passing out a delicious treat I get to share with the class 🤓
Chapter 37 🎂
It’s my birthday!!!
What is a 30 Pause Moment?
Some say an Ah-Ha, I call it a 30 Pause moment. I ask guests on the show what is one of theirs. This is just 1 example of actively transforming a 30 Pause moment so you can deepen your relationships.