You might not know it, but every result in your life is 100% because of the thoughts you think. This is very good news because it means that changing our thoughts can change everything else. This podcast provides practical ways to gain awareness of your current thoughts and then deliberately choose the ones you want in order to improve every area of your life. The way things are is not the way things have to stay. And that my friends, is 100% awesome.
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After a nine-month hiatus, I'm back behind the podcast microphone for a one-time, special episode that I recorded with my daughter, Olivia. Taylor Swift recently released a brand new album, The Life of a Showgirl, and today we're sharing our juiciest, spiciest thoughts about her new release. Be warned: this episode is explicit and irreverent. It's all Taylor, all celebration, and you're gonna get…
Over the last 300 episodes, I've shared the thoughts that have made the biggest difference in my life, shared experiences and examples from my own life, and encouraged you to apply these thoughts in your own life. In this final episode, I'm sharing the top 15 things that I hope you have learned by listening to this podcast over the last six years. These are the thoughts that have changed my life…
I've learned a lot from creating nearly 300 episodes of this podcast, but perhaps the most important is how to show up for myself and pursue the things I want even when my brain wants completely different things. In this penultimate episode of the podcast, I'm sharing the best lessons that showing up for myself every single week has taught me. I hope they'll help you identify your brain's excuses…
Recently I've been reminded that as much as our brains believe they can control and predict what's going to happen, they can't. Life is impermanent and there is plenty that we can neither predict nor control. What we do control is our choices in the present. What we do have is the moment right here in the now. Sometimes it can be a powerful exercise to remember that there are no guarantees, that…
We're just a couple of weeks into a brand new year and I've noticed myself feeling hesitant—hesitant to decide and declare my goals, hesitant to finalize plans and decisions and intentions, just hesitant to start. If you've been feeling hesitant when you think you should be feeling motivated and refreshed and ready to go, then this episode is for you. In today's episode I talk about why we…
Welcome to a brand new year! Here at the starting line of the new year, it can be tempting to want to change some (or all) of the things we're doing, but don't forget that every action begins as a thought. That means that the most important changes you can make in your life are the things you choose to think. As we start another revolution around the sun, I want to encourage you to start a thought…
Before we start thinking about plans and goals and desires for the new year, it's important to review the year we just finished and take the time to look back and see what we've created. On today's podcast, I'll show you how to review, receive, rejoice, and reexamine your year with love, so that you can celebrate and appreciate all the work you've done and the choices you made, and so that you can…
Christmas is less than a week away and so I'm taking the opportunity today to share my thoughts about Christmas and about Jesus Christ, and reflect on the impact his life and death have had on my own life. Every year I write a Christmas letter that I send to all our family and friends in which I try to find the lessons and make meaning of the biggest experiences of my year. And today I'm sharing…
We are fully in the gift-giving season. Everywhere you look there is another ad or gift guide to help you find the perfect gift for someone in your life. Today I thought it might be fun to create my own take on this and make a list of the best gifts I think you can give yourself—and actually, they are all gifts that only you can give yourself. As you think about the end of this year and the start…
Taylor Swift's Eras Tour ends this Sunday and as a tribute to her, her music, and the most epic tour of all time, today I invited my daughter, Olivia onto the podcast to talk all things Taylor Swift. We share what we learned and loved from the tour, as well as take a deep dive on our favorite Taylor Swift songs, some of which made the tour and some of which didn't. In a break from our usual…
